A 3-month group coaching journey to feel grounded in more CALM, EASE & FLOW by unlocking the power of your breath.
Next Offered: October 2024
Do you crave relief when you’re feeling stressed, overwhelmed, or stuck in the grips of the overthinking monkey mind?
What if you could reclaim a feeling of grounding, peace and resilience within, no matter what’s happening around you, just by breathing?
Picture a life where you feel…
ANCHORED IN CALM within, and able to flow with life’s ups and downs with greater EASE, GRACE and CONFIDENCE
More inner freedom, spaciousness and capacity no matter what is going on externally
Connected to yourself, your clarity, potential, and aliveness!
When we experience stress, the parts of our brain that allow us to access calm, connection, reasoning, resourcefulness, creativity and joy go offline?
but don’t worry, there’s GOOD NEWS!....
Learning to use your Breath is like having a REMOTE CONTROL to bring all of these back online!
Did you know?
I know how it is to feel overwhelmed and stuck in stress, craving RELIEF and GROUNDING but just not knowing how to get it…
Conscious breathing is one of the most immediate stress regulators we have, and I’m here to teach you how to use it.
ANCHORED IN CALM
A 90-day group coaching experience to unlock your breath as the key to a more peaceful, grounded and thriving YOU!
Anchored in Calm is:
3 months of bi-weekly live group sessions
The keys to unlocking your everyday breathing for optimal health and wellbeing
Practical techniques to soothe your nervous system, find calm and centering no matter where you are: the car, the office, even the grocery store.
A toolbox of self-regulating breath practices + teaching you WHEN to use them and WHY (ie. for Relaxation, Energy or Balance)
Connecting with a supportive community of heart-centered folks also on a journey to greater resilience & thriving
Building an easy + super effective self-care practice (that you’ll continue long after the program is over!)
$899
*If you’re interested but money is an issue, let’s talk and we can see what’s possible (sliding scale, payment plans, etc.).
“I never thought that this journey of finding my breath again would have such a profound and positive impact on my life. As the weeks passed, I felt my mind reconnecting on a deeper level with my body. It has not only supported me in healing my body, mind and spirit from the effects of chronic stress, burnout and anxiety, but also of moving me from shallow, tight and restricted breathing to open and easeful breathing. I’m amazed to see how my body and whole being positively responded to the simplicity of conscious breathing.”
- Nadia Murphy
Unlock the simple yet powerful medicine of your own breath
Let’s face it, we live in an overstimulating, demanding and go go go world - it’s sooo easy to feel overwhelmed and stuck in the stress of our minds!
But it doesn’t have to be this way.
Transform mental noise and overwhelm into grounded calm.
…where you thrive and live from your real potential.
How is Breathwork different?
Most of us feel ill-equipped to effectively deal with modern-day demands.
You’ve tried meditation but it doesn’t offer you the immediate relief you’re looking for
You’ve tried mindset work and talk therapy… Although wonderful tools (I still use them!), they offer your mind temporary reprieve, while the underlying stress remains in your body and nervous system
This is because true resolution of the stress cycle happens FIRST IN THE BODY.
The science is clear, conscious breathing is one of the most immediate nervous system regulators we have.
(ps. Once our physiological stress is regulated, the mind-based tools can work their magic much more effectively!)
You have this powerful tool in your back pocket, you just need to know how to use it.
What you’ll receive through the Anchored in Calm sessions:
6 live bi-weekly themed group sessions including guided breathing experiences
6 online modules covering Breath & Self-regulation essentials
Personalized guided breath recordings & quick reference tools to support practice & integration
What’s App Community Chat and Q&A between calls
Recording of each session
Lifetime access to online course materials, so you can revisit it whenever you need it
BONUS Transformational conscious connected breath (CCB) session (if you sign up before July 30th)
$899
or 3 payments of 299$
*If you’re interested but money is an issue, let’s talk and we can see what’s possible (sliding scale, payment plans, etc.).
MY PROMISE TO YOU
Like most things we learn in life, practice is key! If after the first month of practicing, you’re not noticing a change in how you feel, I will gladly offer you a full reimbursement for the program.
“These 3 months have been so enlightening and breath medicine has won my heart over! Now that I’ve reconnected to my breath, I feel like I've gained control over myself. Through the breath, I've found my SELF and my grounding again.”
- Venita Thom
This is for you if…
you’re ready to deepen your connection to yourself, others, spirit and life itself
you want to develop a powerful + easy daily practice you can call on ANYTIME, ANYWHERE
you’re excited to be part of a community where your Ah Ha’s are amplified through shared experiences
you want simple and effective tools to infuse your days with more grounded calm, ease and flow
you’re either unaware of your breath, or you notice your breathing feels shallow, tight, or fast
you’re dealing with stress, anxiety, depression, grief or trauma
you’re healing from burnout, or proactively looking to prevent it
you’re a conscious leader, parent, or caregiver who’d love to show up GIVING FROM A FULLER CUP
Hi! I’m Charmaine, your breathwork coach
I’m so glad you’re here and interested in the power of conscious breathing to transform your life and unlock your power from the inside out.
I believe that we’re all meant to live from a place of MORE ease, flow, joy and wholeness…we crave it but don’t always know how to access this space within.
For years, I lived in a state of chronic stress, easily overwhelmed and cycling through burnouts without the tools to effectively release or manage my stress. After being introduced to conscious breathing (aka. Breathwork), I found the doorway to this space within.
I couldn’t believe how IMMEDIATE the relief was, and just how SIMPLE it all was. I had to experience more of this medicine. I became a certified Professional Breathwork Practitioner and studied all I could about breath, embodiment, trauma, stress and the nervous system.
The more I learned, the more I felt the need to share this with as many people as possible. And that’s how Anchored in Calm was born.
I teach you how to use a blend of calming, balancing and energizing breath patterns designed to speak to different parts of your nervous system (parasympathetic + sympathetic) restoring balance and wellbeing to your mind/body/spirit.
I believe EVERYONE has a right to the practical tools and knowledge to bring about real change in how they FEEL and EXPERIENCE their world day to day!
“What’s impressive is that I now have a sustainable wellbeing breath practice that takes under 10 mins a day! The most valuable part for me is the realization that I can now control my emotions through my breath. When I get anxious for example, I now stop, take a few mins to breathe and move on calmer and clearer. Through breathwork, I’m now less of a worrier and I actually feel empowered to move through life’s difficult situations and emotions. Charmaine equips you with the knowledge and tools to create transformation in your life with ease.”
- Colleen Mooney
FAQ
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Each group session will have 3 components: exploration of a theme, guided breathwork + group sharing.
1- We’ll explore a different theme relevant to optimizing your breathing and building nervous system resilience
2- You’ll be led through one or more guided breathing practices
3- And we’ll have time for your questions and sharing experiences as you build a new and empowering relationship with your breath and life itself!
You’ll also be given a new breath technique to practice and integrate into your daily life for the two weeks between each of our sessions.
Themes explored together include:
Our Journey Home: reclaiming wholeness, presence & the SELF
Pillars of Optimal Breathing
Creating Safety Within: the roots of stress
The Stress Cycle & Balancing the Nervous System
Breathing for Spiritual Transformation: conscious connected breathing
Navigating emotional waters with self-compassion
Roadmap for Resilience
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I will be limiting the group size to 8 so we can ensure lots of space for your questions and sharing of insights and experiences (for those that wish to share of course!). The small group format not only enhances individual learning but also supports the building of a trusting community and meaningful shared experiences.
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Starting Tuesday January 23rd, we will meet every two weeks until April 2nd.
Once registration is complete, we will find a time that works within the schedules and time zones of group participants.
Reimbursements will be given if schedule alignments aren’t possible.
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The program has 6 live group coaching sessions, however you have the option of adding 2 or 4 private 1 on 1 coaching sessions with me. This allows you to deepen an aspect of the program, tailor the tools and program to your particular needs, or explore additional Transformational Breathing (CCB) sessions together. The cost for 2 private sessions is $275 or $500 for the bundle of 4 sessions.
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Like most things in life, putting into practice what we’re learning is key!
My goal for you is to have a simple, effective and sustainable daily breathing practice. I recommend building up to 10-mins of practice a day. If after the first month of practice, you’re not noticing a change in how you feel, I will gladly offer you a full reimbursement for the program.
If extenuating circumstances prevent you from joining once you’ve signed up, I will carry over your spot to the next cohort.
Have more questions?
Beyond the stress of the mind… there’s a sustainable source of clarity, restoration, and peace within when you need it.