Breathwork with Charmaine
1 on 1 + workplace sessions
ONLINE & IN-PERSON IN FERGUS, ON
Transform mental noise + overwhelm into grounded calm through the simplicity of your own Breath.
Have you noticed that when you’re stuck in the grips of your overthinking, analytical and judgemental mind, you might be feeling…
✓ anxious & overwhelmed
✓ tense in your body
✓ exhausted, burnt out or stuck in go go go mode
✓ it’s hard to relax and take down time
✓ disconnected from loved ones - not fully
✓ not present to what’s happening in the world around you
✓ disconnected from yourself - your usual resourcefulness, body’s needs, signals + feelings
✓ more emotionally reactive, sometimes leading to regret
You’re not alone, I lived in this way MOST of my life until cycles of crippling burnout forced me to find another way…
When you reconnect to your breath, this becomes possible:
✓ A greater capacity to move through life's ups and downs with more ease, flow, clarity and confidence
✓ Feeling more grounded, peaceful and calm
✓ Releasing physical and mental tension to access deeper relaxation
✓ Mental and emotional clarity in your decisions, relationships and work
✓ Inner freedom and spaciousness, even when life gets busy
✓ Less reactivity and more intentional responses aligned with your true self
✓ Deeper connection to yourself, others, nature and spirit
Beyond the stress of the mind, there’s a source of clarity, restoration and peace within
I’ll teach you how to tap into it so you can thrive!
Breathwork offerings to support your thriving.
Explore my offerings below.
FROM MENTAL NOISE TO GROUNDED CALM
Anchored in Calm
A 90 day coaching journey (1:1) to feel grounded in more CALM, EASE & FLOW by unlocking the power of your breath.
Beyond the stress and overwhelm of the mind, there’s a sustainable source of clarity, restoration, and peace within when you need it. I show you how…
FOR STRESS RELIEF, GROUNDING + ENERGY
Breathwork for self-regulation
Breathwork helps regulate and calm your nervous system so you can manage emotions and stress more easily. With short, easy rest practices that integrate easily into your everyday life, you’ll feel calmer, sleep better, focus more, and handle challenges and relationships with more clarity and ease.
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Sessions are offered in person in Fergus, ON or online.
We begin by discussing your needs or challenges in your current situation.
You’ll then be guided through a breath practice tailored to you.
You’ll leave feeling more relaxed, and with simple tools to relieve stress, overwhelm + ground yourself in more ease in your every day life.
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You can book a single session, or packages of 3 or 6 breathwork sessions.
Single sessions (75 mins): $120 CAD (available for first time clients only)
3 Session Package (60 min sessions): $350 CAD
6 Session Package (60 min sessions): $ 700 CAD
UNLOCK DEEP RELEASE, HEALING, AND TRANSFORMATION
Transformational Breathwork
This particular style of breathing is called Conscious Connected Breathing (CCB). This circular connected breath pattern is a powerful and safe way to infuse the body with oxygen and energy, recharge your entire body-mind system, access your subconscious mind and hidden resources for healing. Transformational breathwork journeys help you heal trauma, release emotions and connect with your higher self and a deep sense of wholeness.
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Sessions are offered in person in Fergus, ON or online.
What you can expect during our session:
✔️ We begin by exploring what is feeling relevant and alive for you in your life at the moment.
✔️ You’ll then be led through some relaxation exercises to calm the body and mind, followed by 15-20 minutes of the circular breathing pattern.
✔️ The remainder of the session offers a deeply peaceful and restorative period of rest and integration.
You’ll come away feeling a sense of release, wholeness, and embodied aliveness.
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You can book a single session, or packages of 3 or 6 breathwork sessions.
Single sessions (75 mins): $120 CAD (available for first time clients only)
3 Session Package (60 min sessions): $350 CAD
6 Session Package (60 min sessions): $ 700 CAD
Workshops and tailored sessions to better manage workplace stress, prevent burnout + improve employee wellbeing.
Welcome to Breathwork—a transformative practice that offers your team the tools they need to thrive.
ENHANCE EMPLOYEE WELLBEING, POTENTIAL & PERFORMANCE
Workplace Breathwork
Hi, I’m Charmaine
I’m so happy you’re here…
I’m a trauma informed breathwork facilitator, teacher, speaker and rest coach who’s walked a long and winding path of healing from chronic burnout and finding myself again.
By reconnecting to my breath and daring to claim a more rested life, I’ve found the vehicles to reclaim a felt sense of freedom, safety, inner peace, self-connection and joy within.
When we restore this essential connection and deepen our relationship with our bodies and breath, we come into deeper alignment with our innate wholeness, others, nature and spirit. We unlock our inner power and create the conditions for true presence, resilience and thriving.
FAQ
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If you’re curious about trying breathwork and unsure which type of session or packages might be best suited for you, just click this link to Book a Discovery Call with me, and we’ll chat about the best option based on your needs and interest.
Note that you can also combine different types of breathwork (Self Regulation and Transformational Breath) in a package.
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“Breathwork” is an umbrella term for various types of conscious breathing practices that can be integrated in every aspect of life. Throughout history, and across ancient civilizations, great healers have discovered the power of conscious breathing to enhance physical, mental, emotional and spiritual well-being.
What was once secret and sacred, breathwork is now a modern science and inner experience that is quickly becoming mainstream, and available to everyone.
As a breathwork practitioner, I use a variety of tools that fall in one of 3 categories: simple breath Awareness tools, practical Self-Regulation techniques, and a Transformative breathwork style called conscious connected breathing (CCB). This powerful style of breathwork supports personal and spiritual transformation.
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We cannot talk about Breathwork without talking about the energy constantly moving throughout our nervous system. In today’s modern society it’s so common to feel stress and anxiety, we’re caught up in our thinking mind most of the time, disconnected from our physical, spiritual and emotional self, and often unable to truly let go and relax. What ancient traditions knew, science is now catching up to. Studies are revealing that by changing patterns of breathing, we are able to restore balance to these stress response systems (our nervous system), calm an agitated mind, find emotional balance, improve physical health and endurance, and improve relationships.
The power of Breathwork lies in its simplicity, accessibility and relevance in today’s fast-paced world.
Book a session to experience it for yourself.
Not sure which one’s right for you?
No problem. Book a free 20-min discovery call and we’ll figure it out together
