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Breathwork with Charmaine

1 on 1 + workplace sessions

ONLINE & IN-PERSON IN FERGUS, ON

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Transform mental noise + overwhelm into grounded calm through the simplicity of your own Breath.

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Have you noticed that when you’re stuck in the grips of your overthinking, analytical and judgemental mind, you might be feeling…

✓ anxious & overwhelmed 

✓ tense in your body

✓ exhausted, burnt out or stuck in go go go mode 

✓ it’s hard to relax and take down time

✓ disconnected from loved ones - not fully

✓ not present to what’s happening in the world around you

✓ disconnected from yourself - your usual resourcefulness, body’s needs, signals + feelings

✓ more emotionally reactive, sometimes leading to regret

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You’re not alone, I lived in this way MOST of my life until cycles of crippling burnout forced me to find another way…

When you reconnect to your breath, this becomes possible:

✓ A greater capacity to move through life's ups and downs with more ease, flow, clarity and confidence

✓ Feeling more grounded, peaceful and calm

✓ Releasing physical and mental tension to access deeper relaxation

✓ Mental and emotional clarity in your decisions, relationships and work

✓ Inner freedom and spaciousness, even when life gets busy

✓ Less reactivity and more intentional responses aligned with your true self

✓ Deeper connection to yourself, others, nature and spirit

Beyond the stress of the mind, there’s a source of clarity, restoration and peace within

I’ll teach you how to tap into it so you can thrive!

Breathwork offerings to support your thriving.

Explore my offerings below.

Anchored In Calm
Breathwork for Self-Regulation
Transformational Breathwork
Workplace Breathwork
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FROM MENTAL NOISE TO GROUNDED CALM

Anchored in Calm

A 90 day coaching journey (1:1) to feel grounded in more CALM, EASE & FLOW by unlocking the power of your breath.

Beyond the stress and overwhelm of the mind, there’s a sustainable source of clarity, restoration, and peace within when you need it. I show you how…

More information
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FOR STRESS RELIEF, GROUNDING + ENERGY

Breathwork for self-regulation

Breathwork helps regulate and calm your nervous system so you can manage emotions and stress more easily. With short, easy rest practices that integrate easily into your everyday life, you’ll feel calmer, sleep better, focus more, and handle challenges and relationships with more clarity and ease.

  • Sessions are offered in person in Fergus, ON or online.

    We begin by discussing your needs or challenges in your current situation.

    You’ll then be guided through a breath practice tailored to you.

    You’ll leave feeling more relaxed, and with simple tools to relieve stress, overwhelm + ground yourself in more ease in your every day life.

  • You can book a single session, or packages of 3 or 6 breathwork sessions.

    Single sessions (75 mins): $120 CAD (available for first time clients only)

    BOOK SINGLE SESSION HERE

    3 Session Package (60 min sessions): $350 CAD

    6 Session Package (60 min sessions): $ 700 CAD

    BOOK 3 or 6 SESSION PACKAGE

BOOK A SESSION
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UNLOCK DEEP RELEASE, HEALING, AND TRANSFORMATION

Transformational Breathwork

This particular style of breathing is called Conscious Connected Breathing (CCB). This circular connected breath pattern is a powerful and safe way to infuse the body with oxygen and energy, recharge your entire body-mind system, access your subconscious mind and hidden resources for healing. Transformational breathwork journeys help you heal trauma, release emotions and connect with your higher self and a deep sense of wholeness.

  • Sessions are offered in person in Fergus, ON or online.

    What you can expect during our session:

    ✔️ We begin by exploring what is feeling relevant and alive for you in your life at the moment.

    ✔️ You’ll then be led through some relaxation exercises to calm the body and mind, followed by 15-20 minutes of the circular breathing pattern. 

    ✔️ The remainder of the session offers a deeply peaceful and restorative period of rest and integration.

    You’ll come away feeling a sense of release, wholeness, and embodied aliveness.

  • You can book a single session, or packages of 3 or 6 breathwork sessions.

    Single sessions (75 mins): $120 CAD (available for first time clients only)

    BOOK SINGLE SESSION HERE

    3 Session Package (60 min sessions): $350 CAD

    6 Session Package (60 min sessions): $ 700 CAD

    BOOK SESSION for a 3 or 6 SESSION PACKAGE

Book a session
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Workshops and tailored sessions to better manage workplace stress, prevent burnout + improve employee wellbeing.

Welcome to Breathwork—a transformative practice that offers your team the tools they need to thrive.

ENHANCE EMPLOYEE WELLBEING, POTENTIAL & PERFORMANCE

Workplace Breathwork

More Information
A woman with dark hair sitting on a fallen tree trunk in a grassy field near a body of water, smiling and laughing outdoors on a cloudy day.

Hi, I’m Charmaine 
I’m so happy you’re here…

I’m a trauma informed breathwork facilitator, teacher, speaker and rest coach who’s walked a long and winding path of healing from chronic burnout and finding  myself again.

By reconnecting to my breath and daring to claim a more rested life, I’ve found the vehicles to reclaim a felt sense of freedom, safety, inner peace, self-connection and joy within.

When we restore this essential connection and deepen our relationship with our bodies and breath, we come into deeper alignment with our innate wholeness, others, nature and spirit. We unlock our inner power and create the conditions for true presence, resilience and thriving.

Meet Charmaine
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  • Charmaine has taught me how to access my body and my breath as powerful sources of healing, wisdom, and compassion.

    Most of us don't know where to begin or how to access this. Her approach allowed for the creation of gradual connections of safety with the landscape of my body and breath. Charmaine has a tremendous gift of holding space, compassion and teaching us how to embark on that journey of reconnecting with ourselves fully.

    -HEIDI D.

  • I'm grateful for the breathing tools I've learned with you because they can be used anytime, anywhere.

    When I notice I'm stressed and have tension in my shoulders, I pick a technique I think might best relax me. It still amazes me that within a few seconds only, I bring my stress levels down, I feel better, and choose responses rather than just reacting. How awesome that I've had that untapped power all along.

    -NADINE L.

  • Through the breath, I've found my grounding, my SELF, and spark again.

    Now that I have reconnected to my breath, I feel like I've gained control over myself. Through the breath, I've found my grounding, my SELF, and spark again.

    -VENITA T.

  • I never thought that this journey of finding my breath again would have such a profound and positive impact on my life.

    I’m amazed to see how my body and whole being positively responded to the simplicity of conscious breathing.

    -NADIA M.

  • I now feel a sense of calm and presence I never thought possible.

    Before I began working with Charmaine, I often felt stuck and unsettled, wrestling with overthinking and disconnection from myself. It was a constant struggle to find peace amidst the chaos of my thoughts. Since practicing breathwork, I’ve experienced a beautiful transformation. I now feel a sense of calm and presence that I never thought possible. The noise in my mind has significantly quieted, allowing me to notice an inner stillness that brings me comfort. I'm less agitated and reactive, and I've also found I no longer feel the need to control everything around me. I am now anchored in an inner calm and peacefulness, and have found a simple and easeful way of reconnecting to myself.

    JOSEE L.

FAQ

  • If you’re curious about trying breathwork and unsure which type of session or packages might be best suited for you, just click this link to Book a Discovery Call with me, and we’ll chat about the best option based on your needs and interest.

    Note that you can also combine different types of breathwork (Self Regulation and Transformational Breath) in a package.

  • “Breathwork” is an umbrella term for various types of conscious breathing practices that can be integrated in every aspect of life. Throughout history, and across ancient civilizations, great healers have discovered the power of conscious breathing to enhance physical, mental, emotional and spiritual well-being.

    What was once secret and sacred, breathwork is now a modern science and inner experience that is quickly becoming mainstream, and available to everyone.

    As a breathwork practitioner, I use a variety of tools that fall in one of 3 categories: simple breath Awareness tools, practical Self-Regulation techniques, and a Transformative breathwork style called conscious connected breathing (CCB). This powerful style of breathwork supports personal and spiritual transformation.

  • We cannot talk about Breathwork without talking about the energy constantly moving throughout our nervous system. In today’s modern society it’s so common to feel stress and anxiety, we’re caught up in our thinking mind most of the time, disconnected from our physical, spiritual and emotional self, and often unable to truly let go and relax. What ancient traditions knew, science is now catching up to. Studies are revealing that by changing patterns of breathing, we are able to restore balance to these stress response systems (our nervous system), calm an agitated mind, find emotional balance, improve physical health and endurance, and improve relationships.

    The power of Breathwork lies in its simplicity, accessibility and relevance in today’s fast-paced world.

    Book a session to experience it for yourself.

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Not sure which one’s right for you? 

No problem. Book a free 20-min discovery call and we’ll figure it out together

Book Discovery Call