Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.

“When you change the way you breathe, you change the way you feel…”

Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.

Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.

“When you change the way you breathe, you change the way you feel…”

Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.

Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.

“When you change the way you breathe, you change the way you feel…”

Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.

An Inner Journey of Conscious Connected Breathwork to Reconnect with your Wholeness

Conscious Connected Breathing (CCB) is one of the most powerful natural healing tools you possess. Guided by an experienced and certified facilitator, this is an opportunity to connect with your own inner healer and essence, open up to your inner wisdom, while allowing for profound release, restoration and receiving.

Breathwork is a powerful self-healing modality that uses a circular breathing pattern to access expanded states of consciousness, unlock repressed emotions and clear stagnant energy from the mind, body and spirit.

Transformational Breath (CCB) allows for….

• Greater sense of balance and vitality in your life

• Release of trauma and fear stored in the body

• Release of accumulated mental, physical and emotional blocks and tension

• Processing of grief, anger & anxiety

• Cultivation of personal and emotional growth to embody in our lives

• Connecting to feelings of self-love and wholeness

• Expanding consciousness, receiving new insights and possibilities

• Unraveling of past conditioning and establishing new neural pathways in the brain

Flow:

After a warm welcome and introductions, we will set the scene for what you can expect on your breathwork journey. After some time to feel into an intention for yourself, you will be led through a phase of delicious settling into the body and breath, and relaxation. You will then be guided gently into the conscious connected pattern of breathing for 20-30 minutes, followed by a period of deep release, integration, and embodied expansion. Powerful music and guidance lay the foundation for this cathartic and empowering session. There will be time for journalling and sharing (for those that feel called to share) as we bring our time together to a close. Our highest intention is to create a sacred and safe container for your experience.

Sunday November 19th, 2023 2-4 PM (EDT) Online

$ 35 CAD ($25 USD)

Registration:

• For Canadians: book your spot by sending an email AND an e-transfer to charmaine@charmainerenee.ca.

• International participants: Book via email (charmaine@charmainerenee.ca) AND send payment to the following Paypal account

• Zoom link will be sent upon registration.

Treat yourself to an experience of deep self-care, connection and restoration from the coziness of your own home.

Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.

“When you change the way you breathe, you change the way you feel…”

Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.

JOIN ZOOM MEETING

Wed October18th, 2023 6:30 PM ET (7:30 PM Atlantic) (1 hour)

Meeting ID: 824 0013 9150

Passcode: 230831

Some benefits of conscious breathing:

• Releases tension and built up stress from the body

• Moves us out of cycles of anxiety, worry and overwhelm

• Supports relaxation, calm and concentration

• Managing fatigue, insomnia and energy levels

• Lowers cortisol, blood pressure and heart rate

• Supports access to space of inner peace, presence and stillness

• Prevents burnout