In the quiet of winter, make space to pause, breathe and return to yourself...

Each session introduces simple, grounding techniques to ease tension, clear the mind, relax and support your well-being throughout the day.

In the quiet of winter, make space to pause, breathe and return to yourself...

Each session introduces simple, grounding techniques to ease tension, clear the mind, relax and support your well-being throughout the day.

In the quiet of winter, make space to pause, breathe and return to yourself...

Each session introduces simple, grounding techniques to ease tension, clear the mind, relax and support your well-being throughout the day.

In the quiet of winter, make space to pause, breathe and return to yourself...

Each session introduces simple, grounding techniques to ease tension, clear the mind, relax and support your well-being throughout the day.

In the quiet of winter, make space to pause, breathe and return to yourself...

Each session introduces simple, grounding techniques to ease tension, clear the mind, relax and support your well-being throughout the day.

In the quiet of winter, make space to pause, breathe and return to yourself...

Each session introduces simple, grounding techniques to ease tension, clear the mind, relax and support your well-being throughout the day.

Breathwork Journey

This Breathwork Journey is an opportunity to go on a profound exploration of your inner world and connect with your higher intuition.

In the quiet of winter, make space to pause, breathe and return to yourself...

Each session introduces simple, grounding techniques to ease tension, clear the mind, relax and support your well-being throughout the day.

Breathwork Journey

This Breathwork Journey is an opportunity to go on a profound exploration of your inner world and connect with your higher intuition.

In the quiet of winter, make space to pause, breathe and return to yourself...

Each session introduces simple, grounding techniques to ease tension, clear the mind, relax and support your well-being throughout the day.

In the quiet of winter, make space to pause, breathe and return to yourself...

Each session introduces simple, grounding techniques to ease tension, clear the mind, relax and support your well-being throughout the day.

In the quiet of winter, make space to pause, breathe and return to yourself...

Each session introduces simple, grounding techniques to ease tension, clear the mind, relax and support your well-being throughout the day.

In the quiet of winter, make space to pause, breathe and return to yourself...

Each session introduces simple, grounding techniques to ease tension, clear the mind, relax and support your well-being throughout the day.

Breathwork Journey by Candlelight

In collaboration with the delightful Kelly at The Pillars in Elora, we offer you an opportunity to gather with spiritually-curious friends for an experience of deep relaxation, emotional release and healing through the medicine of Breathwork.

Gather with spiritually-curious friends for a powerful in-person event where you can reconnect with your inner self and connect with your higher intution and essence through a transformative breathwork journey. It will be evening of deep relaxation, release and healing through the medicine of your own breath.

Certified Breathwork Facilitator, Charmaine Renee, will lead you through a powerful breathing technique called Conscious Connected Breathing (CCB) where you'll unlock new levels of consciousness, release stored tensions, and embrace a state of unparalleled clarity and relaxation.

Come prepared to let go of what no longer serves you and embrace your true essence. Don't miss this opportunity to embark on a journey of self-discovery and inner peace.

SOLD OUT : Soothe the Storm: Breathwork for Navigating the Perimenopause Journey

Join our revitalizing Breathwork session designed to help you tame the wild rollercoaster of perimenopause!

Using targeted breath techniques, Charmaine will offer you tools to soothe hot flashes, lull insomnia into gentle sleep, and smooth out mood swings—and maybe even chuckle at the absurdity of it all. Think of breath as your new best friend, gently guiding your nervous system from frazzled to fabulous, so you can navigate the highs and lows of this transitional phase with greater calm, ease and grace.🌿

Come join us for our in-person event in southeastern N.-B. where we'll focus on harnessing the power of conscious breathing and self-regulation techniques to support you through these changes with simple tools you can use anytime, anywhere 😊