Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.

“When you change the way you breathe, you change the way you feel…”

Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.

Wed October 18th, 2023 6:30 PM ET (7:30 PM Atlantic) (1 hour)

Meeting ID: 824 0013 9150 Passcode: 230831

Some benefits of conscious breathing:

• Releases tension and built up stress from the body

• Moves us out of cycles of anxiety, worry and overwhelm

• Supports relaxation, calm and concentration

• Managing fatigue, insomnia and energy levels

• Lowers cortisol, blood pressure and heart rate

• Supports access to space of inner peace, presence and stillness

• Prevents burnout