Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.
“When you change the way you breathe, you change the way you feel…”
Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.
Wed January 10th, 2023 6:30 PM ET (7:30 PM Atlantic) (1 hour)
Meeting ID: 834 9531 4498 Passcode: 293308
Some benefits of conscious breathing:
Releases tension and built up stress from the body
Moves us out of cycles of anxiety, worry and overwhelm
Supports relaxation, calm and concentration
Managing fatigue, insomnia and energy levels
Lowers cortisol, blood pressure and heart rate
Supports access to space of inner peace, presence and stillness
Prevents burnout
Save your spot by email at: charmaine@charmainerenee.ca or send a message to Charmaine directly on social media.