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21 Days of Rest: A Daring to Rest Journey

Sunday, June 8, 2025 1:30 p.m.
Sunday, June 22, 2025 2:30 p.m.

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21-Days of Rest:

A Daring to Rest Journey

Break the Cycle of Fatigue & Restore Vitality, Purpose + Power

Tired? Stressed? Low energy? Not Sleeping?

There’s a remedy for that. It’s called Rest.

**Rest is radical - particularly in a world that is obsessed with doing and productivity.**
As women, it’s time to stop feeling guilty about allowing ourselves to slow down the hamster wheel + allow for true rest and restoration time in our days.

This is your Rest Invitation

21 Days of Rest is a rest program experienced in the cozy comfort of your own home - designed to easily fit into your life, and support you in breaking the cycle of fatigue and restore vitality, purpose and power.

This 3 week program is based on Karen Brody’s book, Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. Getting deep rest has the power to heal many of our modern stress-fuelled ailments.

For 21 days we’ll journey from worn out to well-rested using a modern version of an ancient yogic sleep tool known at Yoga Nidra meditation (no actual yoga involved 😊).

The best part? It looks just like a nap!

The results are impressive, from helping you:

Sleep better

Relieve tension, anxiety and stress

Foster inner calm, peace and renewed energy

Soothe and balance your nervous system

Awaken creativity & increase clarity

Come back home to your wisdom, insight, intuition

What’s included:

• 3 sessions where we will meet on zoom, learn and practice the art of rest and relaxation via the method of Yoga Nidra

Receive guided Yoga Nidra recordings based on the 3 stages of the program: Rest, Release & Rise, for you to practice during the week in-between sessions
• A “rest nest” guide
• A few emails each week with rest inspiration poems, quotes, etc. & journaling prompts to deepen your rest journey
• Additional rest practices
• Gathering/closing session following completion of the program

What to bring:

*Journal to write in
* Comfortable clothing
* Props for practicing Yoga Nidra – Pillow for your head and under your knees, a blanket and an eye mask or eye pillow to cover your eyes.

Dates:
Sunday June 8, 15, 22 (2:30-4pm EST)

Investment:
$149

All you have to do is rest each day with a 35 minute yoga nidra meditation or a short 15 minute breathing rest practice. The medicine of Yoga Nidra takes care of the rest.

**If you can’t attend all 3 of the live sessions for some reason, we will send you the recording to watch at another time.

What You’ll Experience:

Daily guided Yoga Nidra sessions that gently guide you into deep relaxation
Simple, effective tools to slow your mind and restore your body
Wisdom to help you prioritize your well-being without guilt
A supportive community committed to reclaiming self-care

Whether you're new to meditation or seeking to deepen your practice, 21 Days of Rest offers a safe, accessible space to foster inner calm, mental clarity, and renewed energy.