Camp Relax
Your Permission to RestA soft, guilt-free afternoon of rest and deep restoration through — through yoga nidra + relaxing breathwork.
Online, in your cozy bed and pyjamas
Sunday, November 29
Only $29
Many women are carrying far more than anyone can see.
We move from one responsibility to the next, caring for our families, our work, our communities, and the people we love.
Somewhere along the way, we often lose touch with ourselves and what our bodies are asking us for…
We become so accustomed to holding everything together that we forget what it feels like to simply be held.
Camp Relax is an invitation to step away from the constant doing for one afternoon and allow yourself to receive.
There is nothing you need to accomplish here. Nothing you need to prove. You don't have to earn your rest first.
You simply need to arrive exactly as you are.
Come in your pyjamas.
Settle into your bed or your favourite cozy chair.
Let your nervous system soften.
No need to be on video or speak.
Nothing to do. Simply receive guided rest.
If there was ever a moment women needed a soft place to land, it's now.
A moment to remember her
Throughout Camp Relax, you'll be gently guided toward her. Through guided rest, breathwork, quiet reflection, and visualization, you'll begin reconnecting with a part of yourself that may have been buried beneath years of responsibility and constant output.
This isn’t about becoming someone new, it’s the space to remember someone who has been there all along.
Is there a Rested Woman inside you?
Have you heard from her lately?
Not the version of you who manages everyone else's needs.
Not the woman who is always productive, always capable, always pushing through.
The rested woman.
The one who leads from a fuller cup, remembers how to play. The one who knows that slowing down isn't falling behind.
What is Camp Relax?
Camp Relax is a half-day online experience designed to help women slow down, soften, and experience deep restoration.
Throughout the afternoon you'll be guided through four restorative sessions led by Charmaine and guest facilitators. Each facilitator brings her own unique style while sharing the same intention: to create a safe, supportive space where you can simply rest.
Each session includes guided Yoga Nidra, relaxing breathwork, or other restorative practices, followed by time to simply be, journal, stretch, or enjoy a cup of tea before the next session begins.
You are welcome to attend the entire afternoon or simply join the sessions that feel right for you.
Why Camp Relax?
✦ You don't need another workshop full of information.
✦ You don't need another afternoon spent trying to improve yourself.
✦ You don't need another reminder to "take better care of yourself" while adding one more thing to your to-do list.
What you may need is an opportunity to pause.
✦ To breathe and to be guided into rest by someone else for a little while.
✦ To remember what it feels like when your body feels safe enough to soften.
Rest is medicine.
✦ It creates space to hear yourself again.
✦ It allows your nervous system to remember that life doesn't always have to feel urgent.
It reconnects you with possibility, creativity, joy, and the quieter wisdom that so often gets drowned out by busyness.
Sometimes the most courageous thing we can do isn't to push through.
It's allowing ourselves to simply rest.
What you’ll receive
During the afternoon you'll receive:
Four guided restorative sessions led by Charmaine and guest facilitators
Yoga Nidra and gentle breathwork practices
Time between sessions to journal, stretch, or simply continue resting
Gentle invitations to reflect from your "rested woman" rather than your busy mind
A supportive community of women choosing rest together
Each session lasts approximately 45 minutes, followed by a 15-minute break and is recorded if you can’t attend live, miss a session or would like to revisit one.
Is Camp Relax for you?
Camp Relax was created for women who have been carrying too much for too long.
It may be exactly what you need if:
You feel emotionally or physically exhausted, even after sleeping.
Your nervous system feels like it has forgotten how to truly relax.
You often feel guilty when you slow down.
You spend most of your time caring for everyone else.
You're longing for a softer, gentler way of moving through life.
If any of those sound familiar, we’d love to welcome you to rest by the fire with us.
Meet your Guide
Charmaine Renée
Charmaine is a certified Daring to Rest Yoga Nidra facilitator, Breathwork practictioner, and Rest Guide who helps women reconnect with themselves through rest, self-compassion, and nervous system healing. Her work invites women to step away from the pressure to constantly produce and instead cultivate a life that feels more spacious, sustainable, and deeply nourishing.
Camp Relax is an extension of that work - a gentle invitation to discover what becomes possible when you stop striving and allow yourself to soften and receive.
Alongside Charmaine, you'll also be joined by guest facilitators who will each bring their own unique approach to guided rest and restoration.
Give yourself permission to be nourished.
Imagine finishing the afternoon feeling a little softer.
A little quieter.
A little more like yourself.
Rising more grounded and rested…in time for the Holiday season.
We hope you'll join us for Camp Relax.