Soothe the Storm: Breathwork for Navigating the Perimenopause Journey

Soothe the Storm: Breathwork for Navigating the Perimenopause Journey

Join our revitalizing Breathwork session designed to help you tame the wild rollercoaster of perimenopause! Using targeted breath techniques, Charmaine will offer you tools to soothe hot flashes, lull insomnia into gentle sleep, and smooth out mood swings—and maybe even chuckle at the absurdity of it all. Think of breath as your new best friend, gently guiding your nervous system from frazzled to fabulous, so you can navigate the highs and lows of this transitional phase with greater calm, ease and grace.

Perimenopause can bring a whirlwind of changes—hot flashes, night sweats, insomnia, mood swings, racing thoughts, and feelings of frustration, rage or overwhelm. It’s a time when your body and emotions may feel out of sync, making daily life more challenging and leaving you longing for a sense of control and calm, and practical ways to ease this transition.

In this breathwork session, we'll focus on harnessing the power of conscious breathing and self-regulation techniques to support you through these changes with simple tools you can use anytime, anywhere 😊

Ultimately, this approach is about more than just symptom management—it's about nurturing self-compassion, reclaiming your balance, and confidently navigating this new chapter with calm strength and vitality!

Bring your yoga mat, a pillow and a blanket if you'd like. We will do some of the breathing exercises seated and others laying down. Relaxation guaranteed 😊🩵

Cost: $33.59

No experience required. All are welcome!

🌿Spaces are limited so reserve your spot now 🌿