Breathwork Journey

In collaboration with the delightful Angela at Spark Yoga, we are offering two local opportunities this January to gather with spiritually-curious friends for an experience of deep relaxation, emotional release and healing through the medicine of Breathwork.

This Breathwork Journey is an opportunity to go on a profound exploration of your inner world and connect with your higher intuition.

Through a dynamic breathing technique called Conscious Connected Breathing (CCB), you'll unlock new levels of consciousness, release stored tensions, and embrace a state of unparalleled clarity and relaxation.

As we gather to breathe together, you'll experience a profound sense of connection and unity, leaving you feeling rejuvenated and inspired.

TWO OPTIONS
Sunday, Jan 25th @ 9:30 AM
OR
Friday, Jan 30th @ 6:30 PM

Spark Yoga, Elora, Ontario

Cost: $59 + HST

In a cozy setting, we will begin with some breathing exercises to ground and relax ourselves followed by an immersive Breathwork journey, supported by the rhythms of a moving soundtrack. Your journey ends with time for deep rest and peaceful stillness. Once we emerge, we will then have time for a sharing circle and to sit in community as we integrate the experience.

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This session and particular style of breathing is designed to impact you on multiple levels:

Physically: Release patterns of tension and infuse the body with oxygen and energy.
Emotionally: Release emotional blockages and foster emotional resilience.
Mentally: Clear the mind, reduce stress and anxiety, and access calm and inner peace.
Spiritually: Connect with your intuition and higher self as you access higher states of consciousness and unfold the next layer on your spiritual path.

This journey is done lying down on a yoga mat. We suggest bringing a warm blanket, and a few pillows to support you in truly relaxing.

Prepare to be guided on a journey that will elevate your spirit, nourish your soul, and deepen your love and connection to your authentic self!

Never experienced a Breathwork Journey? Don’t worry, we’ve got you covered, and we guide you step by step. New and experienced breathers are welcome.