Rest & Receive
Reclaim a rhythm that nourishes rather than depletes you.
A 3-month online group journey for women feeling the weight of carrying it all, ready to reclaim ease and rest as a way of being.
Sound familiar?You're ambitious and hardworking, but tired of hustling. You want a gentler, more spacious way to live.
You yearn for permission to slow down, breathe, and rest without guilt.
You're ready to hear and honor your inner voice as your compass—living from the inside out, in your authentic power.
You're ready to reclaim a softer, more nourishing way of being in the world.
You welcome the support and inspiration of a community to walk alongside you on this journey.
You're feeling the weight of carrying it all. Tired of rushing, exhausted, overwhelmed, and burnt out.
Imagine a different way
What if you could live by your own rhythm—softer, more easeful, and aligned?
We've been taught to dance to other people's and society's rhythm. At some point, life asks us to reclaim our own.
This is the deep exhale you've been waiting for.
Rest & Receive is a 3-month online group program where you can finally slow down, breathe, and rest without guilt. Where you reconnect with yourself, trust your body's wisdom, and reclaim room for your joy.
Inside Rest & Receive
Here’s what you’ll experience in this 3-month online group journey
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Awaken wholeness through the body
Establish body-based rest practices that weave seamlessly into your daily life, helping you restore your energy and grounded calm.
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Embrace your inner wisdom
Reclaim your intuition and set aligned boundaries. Learn to honor your authentic voice and make choices from deep inner knowing.
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Craft a life that nourishes you
Cultivate routines and rhythms that foster your well-being, offering clarity and strength to embrace a more self-honouring and fulfilling way forward.
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Gather in community
Gather in circle with other women embracing the healing power of rest, offering insights, experiences and support on a shared journey toward renewal.
Your 3-month journey includes
01 | Mini Retreat
Relax and rest your way into your heart's desires for this shared journey together.
02 | Six Bi-Weekly Group Sessions
2-hour online sessions where we'll explore rest practices, body-based inquiry, and create space for reflection and connection.
03 | Six Guided Yoga Nidra Sessions
Bi-weekly deep rest sessions to unwind from your week and replenish as a group.
04 | Downloadable Rest Practices
A toolbox of guided breathwork, sleep meditations, and rest practices to match your time and lifestyle.
05 | Nervous System Tools & Strategies
Science-based tools for regulation and strategies to support you in living from a fuller cup and reclaiming your time.
06 | Community & Support
Optional WhatsApp community for daily connection—a private space to share intentions, celebrate wins, and be witnessed. Plus the option of pairing with a Support Sister.
All sessions are recorded if you can’t make it live.
Program Dates: January 2027
The transformation you’ll receive
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Greater capacity to relax and slow down, with renewed vitality, grounded calm, and ease permeating your days.
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Reconnect with yourself, your needs, and your intuition as your compass—with the clarity and confidence to communicate your needs to others.
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Self-regulation skills that shift your days, sleep, relationships, and how you show up and lead in your life.
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More spaciousness and capacity no matter what's happening externally, with connection to your clarity, joy, and aliveness.
Is Rest & Receive for you?
This journey is for you if:
✓ You're feeling the weight of carrying it all and tired of rushing, exhaustion, and overwhelm
✓ You're ambitious and hardworking, but ready for a gentler, more spacious way to live
✓ You yearn for permission to slow down, breathe, and rest without guilt
✓ You're ready to honour your inner voice and intuition as your compass—living from the inside out
✓ You're ready to reclaim a softer, more nourishing way of being in the world
✓ You welcome the support and inspiration of a community to walk alongside you
Join usYour Investment
$899 CAD
This includes your 3-month journey: a mini retreat, six bi-weekly group sessions, 6 guided yoga nidra sessions, downloadable practices, nervous system tools, and community support.
Payment plans are available to make this accessible and easeful. We can work together to create a plan that works for your budget.
FAQs
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We meet bi-weekly over 3 months for 2-hour group sessions and 1-hour relaxation sessions (yoga nidra).
Recordings will be available if you can’t make it live. You'll also have access to optional downloadable practices to use at your own pace throughout the week.
The time you invest in personal practice is up to you and what feels nourishing.
Our time together is super relaxing, you can even do our sessions lying down if you’d like. Whatever way feels most restful to you.
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The next cohort begins in January 2027.
Spaces are limited to keep the circle intimate and supportive.
Get on the wait list so you’re notified once program registration opens.
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We do encourage you to attend as many of the live bi-weekly sessions as you can, however all sessions are recorded, so you can catch up in your own time if you're unable to attend live.
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Yes! Payment plans are available to make this accessible and easeful. We can work together to create a plan that works for your budget. Simply reach out to discuss options.
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Yes! If the program dates don’t work for you, or you prefer a 1 on 1 format, we can achieve the same goals through 1 on 1 Rest Coaching.
Visit the 1:1 Coaching drop-down option under the Work with Me section of the top menu bar for info on the 3 and 6 month coaching journeys.
This is the deep exhale you’ve been waiting for.
Join the waitlist for the next Rest & Receive cohort.